Navigating Wellness

Nothing is black and white, especially when it comes to your personal health and wellness. We are excited to blog about research, ideas, motivation, tips, strategies, and personal experience on many topics. Areas of particular interest to us are: general well-being, diet and nutrition, skin care, fitness, physiology, and chemistry. We want to help you build a better body from the inside out by sharing insight, dispelling myths, and giving you back control of your own health.

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Recommended Readings

Books, Articles, Websites that we love:


Nourishing traditions: the cookbook that challenges politically correct nutrition and the diet dictocrats - highly recommended book on diet with great recipes!










Healing Foods - great information on each food item and its benefits





http://www.westonaprice.org/ 
http://www.rawfoodlife.com/ 
https://www.mountainroseherbs.com/

 Favorite Blogs:
http://empoweredsustenance.com/
http://draxe.com/
http://wellnessmama.com/
http://www.kitchenfrau.com/
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About Us:

Jessica
Welcome to my little blog! My name is Jessica and I just finished a degree in biological sciences and nutrition. Following this, I will be attending Naturopathic medicine school for another 4 years, starting in September 2016. On this blog I hope to share little insights and thoughts related to health & well-being.
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Because it's never black and white...
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